Ben Kaplan
Author
Language
English
Description
Based on his own experience transforming himself from a degenerate bar fly into a dedicated runner who qualified for the Boston Marathon, Ben Kaplan provides a week-by-week training program, split into four sections, each concluding with a race from 5km to a full 26.2-mile marathon. With wit, self-deprecation, and the input of experts from around the world, he provides critical information on nutrition and hydration, selecting shoes, race strategy,...
Author
Language
English
Description
Jeff Van Gundy. Brad Stevens. Frank Vogel. Mike Budenholzer. Tom Thibodeau. Sam Presti. Leon Rose. Before you knew his name, before he guided your team to a championship, he had a playing career of his own at an NCAA Division III college. He didn't play for fortune-the NBA was out of reach, and his school didn't even give athletic scholarships. He didn't play for fame-his games weren't televised, and the stands were rarely full. Whatever the motivation,...